When it comes to losing weight, not all workouts—or gyms—are created equal. If you’ve ever wandered aimlessly through a big-box gym, unsure of what to do or how long to do it, you’re not alone. That’s why more people are turning to F45 Training as a smarter, more effective way to shed pounds and build a stronger body.

So, what makes F45 better for weight loss than a traditional gym? Let’s break it down.

1. Structured, Science-Backed Workouts

At a regular gym, you’re on your own to figure out what exercises to do, how many reps, and in what order. F45 takes out all the guesswork.

Every F45 workout is designed by a global team of experts and combines HIIT (High-Intensity Interval Training), strength training, and functional movements. These formats are proven to torch calories, boost metabolism, and promote fat loss—both during and after your workout.

✅ Translation: You burn more fat in less time, without wondering if you’re doing it right.

2. Built-In Accountability & Coaching

Walking into a regular gym often means you’re left to your own devices. At F45, you’re not just part of a class—you’re part of a team.

Our certified coaches guide you through every session, helping you maintain proper form, pushing you when needed, and celebrating your wins. This kind of support helps keep you consistent, and consistency is key to any weight loss journey.

3. Efficient 45-Minute Sessions

Let’s face it—most people don’t have 90 minutes to spend at the gym every day. F45 workouts are designed to maximize fat burn in just 45 minutes. You’ll get a full-body workout that leaves you sweaty, energized, and one step closer to your goals—all without wasting time.

4. High Calorie Burn + Afterburn Effect

F45’s combination of HIIT and strength training results in what’s called EPOC (Excess Post-Exercise Oxygen Consumption)—also known as the “afterburn” effect. This means your body continues burning calories long after your workout ends.

In contrast, traditional steady-state cardio or self-paced gym sessions rarely produce this level of post-workout fat burn.

5. A Supportive Community That Fuels Motivation

Weight loss isn’t just physical—it’s mental. The F45 community is packed with supportive members who show up, cheer each other on, and create an energy that’s hard to find in a typical gym.

That positive group dynamic helps keep motivation high, especially on the days you don’t feel like showing up.

6. Nutrition Tools to Support Your Journey

Weight loss happens in the kitchen too. F45 supports your transformation with tools like the F45 Challenge, meal plans, and access to apps like MacroStax, so you’re not left guessing how to fuel your body for results.

Most traditional gyms? You’re lucky if you get a smoothie bar.

Real Results. Real Fast.

F45 members across the country—and right here at F45 Thousand Oaks—are seeing real transformations. From dropping inches and losing weight to gaining energy and confidence, our members aren’t just working out—they’re changing their lives.

Try F45 for Just $5!

Ready to see why F45 is more effective than your standard gym? Try it for yourself with our 5 Days for $5 Trial Offer at F45 Thousand Oaks. No pressure, no gimmicks—just real workouts that get results.

👉 Spots are limited. Sign up today and start your transformation.