If you’re an F45 beginner, you might be wondering what each class type is all about. At F45 Ventura County, we design every workout to challenge you, support your progress, and keep your routine exciting. Our weekly schedule is built around three core training styles: strength, cardio, and hybrid. Understanding what each day offers can help you show up with confidence and get the most out of your training.
đź’Ş Strength Days (Monday, Wednesday, Friday)
For F45 beginners, strength days are where you’ll build lean muscle and boost your metabolism. These sessions are slower-paced, with a focus on form and heavier resistance. You’ll rotate through stations that target major muscle groups — think squats, deadlifts, presses, and rows. Don’t worry if you’re new to weights — our coaches guide you through every move and help you scale based on your fitness level.
❤️ Cardio Days (Tuesday, Thursday)
Cardio days are high-energy and fast-paced. You’ll sweat hard, burn calories, and improve endurance with movements like burpees, sprints, box jumps, and more. These workouts are great for F45 beginners who want to improve heart health and get a good sweat. The team energy in these sessions is contagious — you’ll leave feeling accomplished and energized.
⚡ Hybrid Days (Saturday)
Saturday is where strength meets cardio. Hybrid classes blend the best of both worlds, giving F45 beginners a full-body burn. You’ll alternate between power-based strength moves and explosive cardio intervals. It’s the perfect way to cap off your week and test everything you’ve built throughout your training.
🔹 What’s the Best Class for an F45 Beginner?
Honestly? All of them. The variety keeps your body adapting and prevents burnout. Plus, our coaches are always there to help you modify movements and get comfortable in your first few sessions.
Ready to Start?
If you’re an F45 beginner in Ventura, Camarillo, or Thousand Oaks, grab our 5 days for $5 trial and get started on your journey today.
